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Clean and Jerk
The Chief
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WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (16/13)
Workout
Monday
Strength
Clean and Jerk (15x1)
Clean and Jerk
EMOM 15 minutes. I "squat" clean and Split jerk.
yes a split jerk, no powers allowed.
This is not a tester and i know most of you will try for a heavy single, BUT try and start at 70% and finish around 85%
Metcon
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, April 12, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
15 x 1 @ 255 lbs
Up to
2
Jonathan
Longdon
PM WOD 3:30
15 x 1 @ 225 lbs
185x3,195x3,205x3,215x3,225x3
3
Michael
Walsh
PM WOD 6:00
15 x 1 @ 215 lbs
Failed at 235
4
Christian
Gomez
PM WOD 4:45
15 x 1 @ 205 lbs
Started at 135
4
marcus
ardiel
AM WOD 5:30
15 x 1 @ 205 lbs
Started at 185 and worked up.
5
Tim
Warner
PM WOD 3:30
15 x 1 @ 200 lbs
Built to
6
Zach
Smith'
AM WOD 5:30
15 x 1 @ 185 lbs
up from 135, last 7 @ 185
7
Garrick
Gonzalez
PM WOD 4:45
15 x 1 @ 155 lbs
8
Jayce
Mawson
AM WOD 6:45
15 x 1 @ 135 lbs
8
Private
AM WOD 6:45
15 x 1 @ 135 lbs
9
Jason
Hoy
AM WOD 6:45
15 x 1 @ 125 lbs
10
Aaron
Brundage
PM WOD 6:00
15 x 1 @ 115 lbs
10
Joseph
Ulibarri
AM WOD 5:30
15 x 1 @ 115 lbs
Tried 125
11
Ed
Furnari
AM WOD 5:30
15 x 1 @ 105 lbs
12
Thomas
Gaffney
AM WOD 11:30
2 x 1 @ 185 lbs
Started @135
12
Colton
Deeter
PM WOD 6:00
1 x 1 @ 250 lbs
Female Clients
1
Lily
Johnson
AM WOD 11:30
15 x 1 @ 125 lbs
1
Liz
Russo
AM WOD 11:30
15 x 1 @ 125 lbs
Built from 95#
2
Elizabeth
Gomez
PM WOD 6:00
15 x 1 @ 115 lbs
2
Johanna
Hayden
PM WOD 6:00
15 x 1 @ 115 lbs
2
Robin
Molina
PM WOD 3:30
15 x 1 @ 115 lbs
3
Kelsey
Vigil
AM WOD 5:30
15 x 1 @ 110 lbs
3
Leah
Thomas
AM WOD 11:30
15 x 1 @ 110 lbs
4
Natalie
Dalton
AM WOD 5:30
15 x 1 @ 105 lbs
Should have added more
5
KRISTIAN
FAZIO
AM WOD 5:30
15 x 1 @ 90 lbs
Worked up
5
Sara
Fellows
AM WOD 5:30
15 x 1 @ 90 lbs
5
Tessa
Rogers
PM WOD 3:30
15 x 1 @ 90 lbs
6
Kristina
Metge
AM WOD 5:30
15 x 1 @ 75 lbs
7
Sarah
Lujan
PM WOD 6:00
5 x 1 @ 75 lbs
65 by 5 70 by 5 75 by 5 Easy but working on technique
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