Show Workout in Full Screen
Auto Scroll Page
Components
Clean and Jerk
The Chief
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (16/14)
Workout
Monday
Strength
Clean and Jerk (15x1)
Clean and Jerk
EMOM 15 minutes. I "squat" clean and Split jerk.
yes a split jerk, no powers allowed.
This is not a tester and i know most of you will try for a heavy single, BUT try and start at 70% and finish around 85%
Metcon
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 12, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
15 x 1 @ 255 lbs
Up to
2
Jonathan
Longdon
PM WOD 3:30
15 x 1 @ 225 lbs
185x3,195x3,205x3,215x3,225x3
3
Michael
Walsh
PM WOD 6:00
15 x 1 @ 215 lbs
Failed at 235
4
Christian
Gomez
PM WOD 4:45
15 x 1 @ 205 lbs
Started at 135
4
marcus
ardiel
AM WOD 5:30
15 x 1 @ 205 lbs
Started at 185 and worked up.
5
Tim
Warner
PM WOD 3:30
15 x 1 @ 200 lbs
Built to
6
Zach
Smith'
AM WOD 5:30
15 x 1 @ 185 lbs
up from 135, last 7 @ 185
7
Garrick
Gonzalez
PM WOD 4:45
15 x 1 @ 155 lbs
8
Jayce
Mawson
AM WOD 6:45
15 x 1 @ 135 lbs
8
Private
AM WOD 6:45
15 x 1 @ 135 lbs
9
Jason
Hoy
AM WOD 6:45
15 x 1 @ 125 lbs
10
Aaron
Brundage
PM WOD 6:00
15 x 1 @ 115 lbs
10
Joseph
Ulibarri
AM WOD 5:30
15 x 1 @ 115 lbs
Tried 125
11
Ed
Furnari
AM WOD 5:30
15 x 1 @ 105 lbs
12
Thomas
Gaffney
AM WOD 11:30
2 x 1 @ 185 lbs
Started @135
12
Colton
Deeter
PM WOD 6:00
1 x 1 @ 250 lbs
Female Clients
1
Savanna
Yaegle
PM WOD 3:30
15 x 1 @ 195 lbs
Built from 140
2
Lily
Johnson
AM WOD 11:30
15 x 1 @ 125 lbs
2
Liz
Russo
AM WOD 11:30
15 x 1 @ 125 lbs
Built from 95#
3
Elizabeth
Gomez
PM WOD 6:00
15 x 1 @ 115 lbs
3
Johanna
Hayden
PM WOD 6:00
15 x 1 @ 115 lbs
3
Robin
Molina
PM WOD 3:30
15 x 1 @ 115 lbs
4
Kelsey
Vigil
AM WOD 5:30
15 x 1 @ 110 lbs
4
Leah
Thomas
AM WOD 11:30
15 x 1 @ 110 lbs
5
Natalie
Dalton
AM WOD 5:30
15 x 1 @ 105 lbs
Should have added more
6
KRISTIAN
FAZIO
AM WOD 5:30
15 x 1 @ 90 lbs
Worked up
6
Sara
Fellows
AM WOD 5:30
15 x 1 @ 90 lbs
6
Tessa
Rogers
PM WOD 3:30
15 x 1 @ 90 lbs
7
Kristina
Metge
AM WOD 5:30
15 x 1 @ 75 lbs
8
Sarah
Lujan
PM WOD 6:00
5 x 1 @ 75 lbs
65 by 5 70 by 5 75 by 5 Easy but working on technique
Loading...
Powered By Wodify