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Components
Metcon
Max situps in 2 min
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 4.11.20 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
The Cell Gym 4.11.20
Metcon
Metcon (AMRAP - Rounds)
Which ever comes first
run 2 miles OR 40:00
Every two minutes stop and do 5 pushups and 10 air squats.
As soon as you reach 2 miles OR 40:00 stop. You are done. Score is rounds of :
5 pushups
10 air squats
Max situps in 2 min (AMRAP - Reps)
max situps in 2 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 11, 2020
Male Clients
Female Clients
1
Private
7:30 AM Saturday WOD
11 Rounds
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