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Metcon

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Tuesday

Extended Warm-up

EMOM x 6 MINUTES
MIN 1 - 5/5 Single Leg Box Squats*
MIN 2 - 30 DB Hollow Flutter Kicks (1R/1L = 1 Rep)

*Athlete can sub 10 reps of controlled Narrow Stance Squats

(No Measure)

Workout - HOME

Metcon (AMRAP - Rounds and Reps)

AMRAP x 16 MINUTES*
10-15-20-25...and so on
DB Hang Power Cleans
Double unders or single jump rope

*200m Run (or 1:00 cardio of your choice) after each full set

(Score is Rounds + Reps)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 07, 2020

Male Clients

Female Clients

Alva
Lopez

8:30 AM WOD (Daycare)

5 + 6

Used #45 barbell for hang power cleans, 30,45,60,75,90 single jum...