Show Workout in Full Screen
Auto Scroll Page
Components
Clean
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Monday
warm up
Trainers Choice (No Measure)
Weightlifting
Clean (5x5)
Clean
65+%
Full Squat
Metcon
Metcon (AMRAP - Reps)
AMRAP 60 Minutes
Row 2/1.8k
12 HSPU
20 KB Snatches 53/35lbs
12 HSPU
20 KB Snatches 53/35lbs
100m = 1 rep
Target Score: Don’t quit
*More Options
– Lighter KB
– Fewer HSPU or push ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 06, 2020
Male Clients
1
Jason
Hoy
AM WOD 5:30
5 x 5 @ 125 lbs
E2Mish
Female Clients
1
Cassy
Lovato 🕊
PM WOD 4:30
5 x 5 @ 105 lbs
2
Katherin
Marín
PM WOD 6:30
5 x 5 @ 85 lbs
Loading...
Powered By Wodify