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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 3.30.19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
The Cell Gym 3.30.19
Warm-up
Warm Up 12.22.15
500M Row
10+10 single leg floor touch
10 bird dog
10 air squats
10 down dog/ Up dog
10 Sit Ups
30 sec bar hang
10 Kipping Swings
Metcon
Metcon (Time)
For Time:
"Team TJ"
10 Bench presses, 185/135
10 Strict pullups
Max Thrusters, 95/65 RX+135/95
Repeat triplet until you have completed 100 thrusters.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 30, 2019
Male Clients
1
Garrett
Blackwell
7:30 AM Saturday WOD
15:00
Team Colten 95# bench, 65# thruster
Female Clients
1
Stephanie
Nix
7:30 AM Saturday WOD
13:23
85# bench, 65# thrusters
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