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Components

Back Squat

Metcon

Metcon

Settings

Workout

The Cell Gym 3.25.19

Warm-up

warm up squat

3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground

Strength

Back Squat (6@70%, 6@75%, 5@80%, 4@85%)

Back Squat

Metcon

Metcon (AMRAP - Rounds)

LIFE
20 min EMOM
even-10 pushups w a band (belly button in, gluten and quads tight)
odd- 12 wallballs 20/12

Metcon (Weight)

SPORT
20 min EMOM
even-5 bench at 70-80%
odd- 15 wallballs 20/14

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 25, 2019

Male Clients

1

Austin
Sunderland

7:00 PM Open Gym/ WOD

1 x 4 @ 315 lbs

2

Noah
Pagano

5:00 PM WOD

1 x 4 @ 275 lbs

3

Jeremiah
Thorne

8:30 AM WOD (Daycare)

1 x 4 @ 270 lbs

4

Trevor
Page

5:00 PM WOD

1 x 4 @ 265 lbs

5

Ben
Skinner

5:30 AM WOD

1 x 6 @ 240 lbs

6

Brandon
Walters

5:30 AM WOD

1 x 5 @ 185 lbs

7

Chris
Mayes

5:30 AM WOD

1 x 4 @ 125 lbs

8

Greg
Gosper

5:30 AM WOD

5 x 4 @ 65 lbs

Female Clients

1

Maralyn
Nava

5:00 PM WOD

1 x 4 @ 195 lbs

2

Stephanie
Nix

8:30 AM WOD (Daycare)

1 x 4 @ 180 lbs

3

Private

8:30 AM WOD (Daycare)

1 x 4 @ 158 lbs

4

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

1 x 4 @ 155 lbs

5

Annette
Page

5:00 PM WOD

1 x 4 @ 135 lbs

6

Amy
Skinner

5:30 AM WOD

1 x 4 @ 110 lbs

7

Alva
Lopez

8:30 AM WOD (Daycare)

1 x 4 @ 105 lbs

8

Patti
Rowley

8:30 AM WOD (Daycare)

1 x 4 @ 85 lbs

Hurt rib :(