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Components
Deadlift
Back Rack Lunge
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 3.18.20 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
The Cell Gym 3.18.20
Strength
Deadlift (5@65%, 4@75%, 3@85% 3x)
Deadlift
Back Rack Lunge (6+6 back lunges 135/95 OR 95/65 )
Back Rack Lunge
all one leg at a time.
Do a set after each set of deadlifts. choose a weight that is challengeing but won't knock you out.
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
15min E3MO3M
9 DB cleans 30/20
7 burpee over db
5 banded pull ups
Metcon (AMRAP - Rounds and Reps)
SPORT
15 min E3MO3M
9 cleans 95/65
7 bar facing burpees
5 chest to bar pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 18, 2020
Male Clients
1
Ben
Skinner
5:30 AM WOD
1 x 3 @ 310 lbs
2
Brandon
Walters
5:30 AM WOD
3 x 3 @ 275 lbs
3
Greg
Gosper
5:30 AM WOD
4 x 4 @ 205 lbs
Female Clients
1
Alva
Lopez
8:30 AM WOD (Daycare)
3 x 3 @ 165 lbs
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