Whiteboard: 
Wednesday, March 16, 2022
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 5 @ 475 lbs
2
Casey
Link
AM WOD 11:30
1 x 5 @ 325 lbs
3x5
3
Jonathan
Longdon
PM WOD 4:45
1 x 5 @ 315 lbs
365x3 for 3 sets
4
Stephen
Johnston
PM WOD 3:30
1 x 5 @ 295 lbs
5
Michael
Keller
AM WOD 11:30
3 x 5 @ 245 lbs
All 4" Deficit
5
Zach
Smith'
AM WOD 5:30
3 x 5 @ 245 lbs
245 at deficit, and then all regular sets
5
Jason
Hoy
WOD: 6:30 AM
1 x 5 @ 245 lbs
Took too much time trying to get used to deficit position
6
Ryan
Katona
PM WOD 6:00
1 x 5 @ 225 lbs
7
Ed
Furnari
AM WOD 5:30
1 x 5 @ 195 lbs
7
Juan
Pedro Mend ...
PM WOD 4:45
1 x 5 @ 195 lbs
Female Clients
1
Crystal
Himeur
PM WOD 4:45
1 x 5 @ 225 lbs
2
Monique
Monsivaiz
PM WOD 4:45
1 x 5 @ 205 lbs
2
Samantha
Jaramillo
AM WOD 11:30
1 x 5 @ 205 lbs
3
Allie
Garcia
PM WOD 4:45
3 x 5 @ 165 lbs
3
KRISTIAN
FAZIO
AM WOD 5:30
1 x 5 @ 165 lbs
4
Rachel
Furnari
AM WOD 5:30
3 x 5 @ 155 lbs
4
Sarah
Lujan
PM WOD 6:00
3 x 5 @ 155 lbs
4
Danielle
Walker
PM WOD 3:30
1 x 5 @ 155 lbs
4
Valerie
Warner
PM WOD 4:45
1 x 5 @ 155 lbs
5
Sara
Millspaugh
PM WOD 4:45
3 x 5 @ 145 lbs
6
Gloria
Lopez
PM WOD 4:45
3 x 5 @ 135 lbs
6
Amber
Miranda
AM WOD 11:30
1 x 5 @ 135 lbs
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