Whiteboard: 
Tuesday, March 16, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
10 x 5 @ 155 lbs
2
Zach
Smith'
AM WOD 5:30
10 x 5 @ 110 lbs
Couldn’t get to 5 reps on a few of the final sets
3
Thomas
Gaffney
PM WOD 3:30
10 x 5 @ 105 lbs
Failed on last rep on last 2 sets
4
James
Ciccone
AM WOD 5:30
10 x 5 @ 95 lbs
4
marcus
ardiel
AM WOD 6:45
10 x 5 @ 95 lbs
5
Ed
Furnari
AM WOD 5:30
10 x 5 @ 75 lbs
Female Clients
1
Amity
Livingston
AM WOD 11:30
10 x 5 @ 95 lbs
2
Savanna
Yaegle
PM WOD 3:30
10 x 5 @ 90 lbs
3
Kelsey
Vigil
AM WOD 5:30
10 x 5 @ 75 lbs
All the way through only three on last set 🤦🏻‍♀️
4
Danielle
Walker
PM WOD 3:30
10 x 5 @ 65 lbs
4
Liz
Russo
PM WOD 3:30
10 x 5 @ 65 lbs
4
Samantha
Jaramillo
AM WOD 11:30
10 x 5 @ 65 lbs
4
Terra
McDermott
PM WOD 3:30
10 x 5 @ 65 lbs
5
Natalie
Dalton
AM WOD 5:30
10 x 5 @ 55 lbs
Started at 65... first few rounds
6
Jann
Kindel
AM WOD 6:45
10 x 5 @ 50 lbs
7
Kristina
Metge
AM WOD 5:30
10 x 5 @ 45 lbs
8
Alicia
Ciccone
AM WOD 5:30
10 x 5 @ 0 lbs
55, didn’t make it through all sets, did some push presses last f...
8
Rachel
Furnari
AM WOD 6:45
8 x 5 @ 55 lbs
Set 9 at 50# Set 10 at 45#
8
Carly
Newlands
AM WOD 11:30
5 x 5 @ 115 lbs
105-4 rnds, 115-5 rnds, 120- rnd
8
Elizabeth
Gomez
PM WOD 6:00
5 x 5 @ 60 lbs
45,50,55,60,60lbs
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