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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 03.15.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
The Cell Gym 03.15.18
Warm-up
Cell Warm Up
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch
Skills
Wall balls (prep for open)
Metcon
Metcon (Time)
3 Rounds for time of:
50 Foot Kettlebell Single Arm Suitcase Lunge, right 35#/25#
50 Foot Kettlebell Single Arm Suitcase Lunge, left 35#/25#
15 Single Arm Push Press, right KB 35/25#
15 Single Arm Push Press, left KB 35/25#
15 Toes to Bar
400 meter run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 15, 2018
Male Clients
1
Colton
Johnson
8:30 AM WOD (Daycare)
11:53
2
Tim
Trendler
5:30 AM WOD
23:46
3
Garrett
Blackwell
5:30 AM WOD
20:10
20# dumb bell, leg lifts
Female Clients
1
Lexi
Moore
8:30 AM WOD (Daycare)
15:57
2
Beckie
Douglas
8:30 AM WOD (Daycare)
17:11
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