2 Rounds NFT of:
8+8 Reach for the grass (hamstring stretch)
10+10 split stance lunges in place; knees over toes
6+6 bird dog
10 supermans
10 air squats with 2 ct hold in bottom
10+10 banded side walks

Core: 2 x
45 sec plank
30 hollow body rock
20 russian twists
30 sec handstand hold

LIFE
21 KB Front Squat 50/35
60 Single Unders
20 walking lunges
15 KB Front Squats
80 Single Unders
20 Walking lunges
9 KB Front Squats
100 Single unders
20 walking lunges

SPORT
21 OVH Squats 95/65
40 Double Unders
20 walking lunges
15 OVH Squats
60 DU
20 walking lunges
9 OVH Squats
80 DU
20 walking lunges