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Components
Back Squat
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 3.12.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
The Cell Gym 3.12.20
Strength
Back Squat (5.5.3.3.2.2)
Back Squat
Metcon
Metcon (Time)
3 Rounds for time:
30 kb swings 55/35
30 kb walking lunges 55/35 (one bell)
30 kb head cutters 55/35
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, March 11, 2021
Male Clients
1
Tim
Schomaker
WOD 5:30am
1 x 2 @ 175 lbs
Recovery - hammy. Feeling old today (I’m not 62 but feel like it!...
Female Clients
1
Kim
Riggs
WOD: 8:45 AM
1 x 2 @ 150 lbs
2
Alva
Lopez
WOD: 8:45 AM
1 x 2 @ 125 lbs
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