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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 03.11.17 - The Cell Gym
Class
(All)
7:30 AM Saturday CrossFit
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
The Cell Gym 03.11.17
Warm-up
Coaches Choice
Metcon
Metcon (Time)
For time:
Row 1500 Meters
15 Wallballs 20#(14#)
30 Double unders
Row 1000 Meters
20 Wall Balls 20#(14#)
40 Double unders
Row 500 Meters
30 Wallballs 20#(14#)
60 Double unders
Row 250 Meters
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 11, 2017
Male Clients
1
Matthew
Foster
7:30 AM Saturday CrossFit
19:35
2
Brandon
Walters
7:30 AM Saturday CrossFit
19:50
3
Brig
Woods
7:30 AM Saturday CrossFit
19:02
55# KBS instead of DU
4
Lee
Nix
7:30 AM Saturday CrossFit
26:30
single unders
Female Clients
1
Kim
Riggs
7:30 AM Saturday CrossFit
22:17
2
Emily
Lynas
7:30 AM Saturday CrossFit
23:37
3
Jodee
Brinkerhoff
7:30 AM Saturday CrossFit
30:50
4
Stephanie
Nix
7:30 AM Saturday CrossFit
27:10
singles x3
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