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Components
Power Snatch
Isabel
Banded Russian KB Swings
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tester Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (21/9)
Workout
Tester Tuesday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Power Snatch (1RM)
Power Snatch
Take 12 Min to find a 1 RM
If found early scale back to 50% and work on technique
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Extra Credit
Banded Russian KB Swings (10x10)
10 EMOM 10 Min 53/35 Red band
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 10, 2020
Male Clients
1
Christopher
Salcido
AM WOD 5:30
1 x 1 @ 205 lbs
2
Reuben
Bravo
PM WOD 4:30
1 x 1 @ 195 lbs
3
Colton
Deeter
PM WOD 6:30
1 x 1 @ 175 lbs
3
Eric
Glarborg
PM WOD 5:30
1 x 1 @ 175 lbs
3
Jon
Bender
PM WOD 5:30
1 x 1 @ 175 lbs
3
Michael
Walsh
PM WOD 6:30
1 x 1 @ 175 lbs
3
Paul
Fastnacht
PM WOD 6:30
1 x 1 @ 175 lbs
4
Sharif
Gray
AM WOD 6:30
1 x 1 @ 165 lbs
5
Andy
Relford
PM WOD 4:30
1 x 1 @ 160 lbs
6
Mauricio
Somarribas
AM WOD 6:30
1 x 1 @ 155 lbs
7
Scott
Shannon
PM WOD 4:30
1 x 1 @ 145 lbs
7
Thomas
Gaffney
AM WOD 5:30
1 x 1 @ 145 lbs
8
Jason
Barnes
PM WOD 5:30
1 x 1 @ 140 lbs
9
Chris
Baldwin
PM WOD 4:30
1 x 1 @ 135 lbs
10
Darrell
Spitzer
PM WOD 3:30
1 x 1 @ 115 lbs
10
Jason
Hoy
AM WOD 6:30
1 x 1 @ 115 lbs
10
Sean
Hulsey
PM WOD 4:30
1 x 1 @ 115 lbs
Fail 120.
10
Travis
Orr
PM WOD 3:30
1 x 1 @ 115 lbs
11
Private
PM WOD 5:30
1 x 1 @ 110 lbs
11
Deryk
Harder
PM WOD 4:30
1 x 1 @ 110 lbs
12
Juan
Pedro Mend ...
PM WOD 6:30
1 x 1 @ 105 lbs
Female Clients
1
Christian
Schramm
PM WOD 3:30
1 x 1 @ 210 lbs
2
Shanda
Diantonio
PM WOD 3:30
1 x 1 @ 120 lbs
3
Amanda
Garcia
AM WOD 11:30
1 x 1 @ 115 lbs
3
SHARALYNN
LUCERO
PM WOD 4:30
1 x 1 @ 115 lbs
4
Samantha
Jaramillo
AM WOD 11:30
1 x 1 @ 105 lbs
4
Private
PM WOD 3:30
1 x 1 @ 105 lbs
5
Lindsey
Baldwin
PM WOD 4:30
1 x 1 @ 95 lbs
6
Delise
Hoy
AM WOD 6:30
1 x 1 @ 90 lbs
7
Amanda
Mortley
AM WOD 6:30
1 x 1 @ 75 lbs
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