Public Whiteboard

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Components

Front Squat

Metcon

Metcon

Settings

Workout

The Cell Gym 3.6.20

Strength

Front Squat (10@50%, 10@60%, 8@70%)

Front Squat

Metcon

Metcon (Time)

LIFE
4 rounds
10 burpees
40m DB farmer + waiter carry 30/20
30 walking lunges
10 DB shoulder press 30/20

Metcon (Time)

SPORT
4 Rounds
10 burpees
40 m DB farmer + waiter carry 40/30
30 walking lunges
8 HSPU

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Whiteboard:

Friday, March 05, 2021

Male Clients

1

Jeremiah
Thorne

WOD: 8:45 AM

1 x 8 @ 185 lbs

2

Grif
Hiatt

WOD: 5:00 PM

1 x 8 @ 175 lbs

3

Russell
Linman

WOD: 5:00 PM

1 x 8 @ 165 lbs

4

Travis
Sibley

WOD 5:30am

1 x 8 @ 155 lbs

5

Drew
Sutton

WOD 5:30am

1 x 8 @ 150 lbs

6

Tim
Schomaker

WOD 5:30am

1 x 8 @ 125 lbs

Hammy is getting better

6

Trevor
McLaws

WOD 5:30am

1 x 8 @ 125 lbs

7

Greg
Gosper

WOD 5:30am

1 x 8 @ 115 lbs

Female Clients

1

Laura
Peterson

WOD: 8:45 AM

1 x 8 @ 115 lbs

2

Emma
Lopez

WOD: 5:00 PM

1 x 8 @ 75 lbs

2

Maya
Lopez

WOD: 5:00 PM

1 x 8 @ 75 lbs

3

Alva
Lopez

WOD: 5:00 PM

1 x 8 @ 65 lbs

4

Heather
Carr

WOD: 6:45 AM

1 x 8 @ 35 lbs