Public Whiteboard

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Components

Bench Press

Metcon

Metcon

Settings

Workout

The Cell Gym 3.5.20

Strength

Bench Press (10@50%, 10@60%, 8@70%)

Bench Press

Metcon

Metcon (AMRAP - Rounds)

LIFE
E2MO2M 16 min
12 DB Snatch 30/20
10 banded pullups (no kip)

Metcon (AMRAP - Rounds)

SPORT
E2MO2M 16 min
12 DB Snatch 40/30
8 pullups+3 T2B

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 04, 2021

Male Clients

1

Austin
Sunderland

WOD: 5:00 PM

1 x 8 @ 205 lbs

2

Tim
Schomaker

WOD 5:30am

1 x 8 @ 195 lbs

3

Ben
Skinner

WOD 5:30am

1 x 8 @ 175 lbs

3

Brandon
Walters

WOD 5:30am

1 x 8 @ 175 lbs

3

Russell
Linman

WOD: 5:00 PM

1 x 8 @ 175 lbs

Female Clients

1

Laura
Peterson

WOD: 8:45 AM

1 x 8 @ 100 lbs

2

Alma
Aguilar

WOD: 5:00 PM

1 x 8 @ 90 lbs

3

Alva
Lopez

WOD: 8:45 AM

1 x 8 @ 67 lbs

4

Kami
Jones

WOD: 5:00 PM

1 x 8 @ 60 lbs

5

Cara
Eells

WOD 6:00 pm

1 x 10 @ 50 lbs