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Components
Pendlay Row
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 3.4.20 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
The Cell Gym 3.4.20
Strength
Pendlay Row (8.8.8.8)
Pendlay Row
Metcon
Metcon (AMRAP - Rounds and Reps)
15 min AMRAP
10 dips
20 situps
30 KB Swings 55/35
200m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 04, 2020
Male Clients
1
Brad
Bosley
5:30 AM WOD
1 x 8 @ 175 lbs
2
Greg
Gosper
5:30 AM WOD
1 x 8 @ 145 lbs
3
Jeremiah
Thorne
5:30 PM WOD
3 x 8 @ 135 lbs
4
Chris
Davis
5:30 PM WOD
1 x 8 @ 115 lbs
4
JD
(Roland) D ...
5:30 AM WOD
1 x 8 @ 115 lbs
4
Tim
Schomaker
5:30 PM WOD
1 x 8 @ 115 lbs
5
Loreto
Sulit
5:30 PM WOD
1 x 8 @ 105 lbs
6
Danny
Kimball
5:30 PM WOD
1 x 8 @ 95 lbs
Female Clients
1
Annette
Page
8:30 AM WOD (Daycare)
1 x 8 @ 85 lbs
1
Courtney
Davis
8:30 AM WOD (Daycare)
1 x 8 @ 85 lbs
2
Alva
Lopez
8:30 AM WOD (Daycare)
1 x 8 @ 75 lbs
3
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
4 x 8 @ 70 lbs
4
Melanie
Bloomfield
5:30 AM WOD
4 x 8 @ 65 lbs
5
Maya
Lopez
5:30 PM WOD
1 x 8 @ 35 lbs
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