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Components
Pendlay Row
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 3.4.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
The Cell Gym 3.4.20
Strength
Pendlay Row (8.8.8.8)
Pendlay Row
Follow each set with 6 strict pull-ups. Or 4 negative 3 ct pull-ups
Metcon
Metcon (AMRAP - Rounds and Reps)
18 min AMRAP
10 dips
30 situps
40 KB Swings 55/35
200m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 02, 2022
Male Clients
1
Jeremiah
Thorne
WOD 5:30am
1 x 8 @ 135 lbs
2
Travis
Sibley
WOD 5:30am
4 x 8 @ 115 lbs
3
Drew
Sutton
WOD 5:30am
1 x 8 @ 95 lbs
4
Greg
Skidmore
WOD 5:30am
1 x 8 @ 85 lbs
Female Clients
1
Jessica
Walters
WOD 5:30am
1 x 8 @ 85 lbs
2
Stephanie
Nix
WOD: 5:00 PM
4 x 8 @ 65 lbs
2
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
2 x 8 @ 65 lbs
3
Alva
Lopez
WOD: 8:45 AM
4 x 8 @ 35 lbs
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