Public Whiteboard

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Components

Shoulder Press

Metcon

The Cell Gym 3.2.20

Strength

Shoulder Press (10@50%, 10@60%, 8@70%)

Shoulder Press

Metcon

Metcon (Time)

LIFE
5 Rounds
8 DB Clean + press 30/20
30 walking lunges
10 jumping pullups
100 single jump rope

Metcon (Time)

SPORT
5 Rounds
5 Push press 135/95 (from the floor)
30 walking lunges
2 Bar OR Ring MU
40 double unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 28, 2022

Male Clients

Butch
Leckey

WOD 6:00 pm

1 x 8 @ 195 lbs

Brandon
Walters

WOD 5:30am

1 x 8 @ 125 lbs

Travis
Sibley

WOD 5:30am

1 x 8 @ 125 lbs

Greg
Gosper

WOD 5:30am

1 x 8 @ 95 lbs

Female Clients

Alma
Aguilar

WOD: 5:00 PM

1 x 8 @ 75 lbs

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

1 x 8 @ 55 lbs

Jodee
Brinkerhoff

WOD: 8:45 AM

1 x 8 @ 50 lbs

Melanie
Bloomfield

WOD 5:30am

1 x 8 @ 45 lbs

Alva
Lopez

WOD: 8:45 AM

4 x 8 @ 35 lbs