Public Whiteboard

Components

Shoulder Press

Metcon

Settings

Workout

The Cell Gym 2.28.19

Warm-up

Warm Up 12.22.15

500M Row
10+10 single leg floor touch
10 bird dog
10 air squats
10 down dog/ Up dog
10 Sit Ups
30 sec bar hang
10 Kipping Swings

Strength

Shoulder Press (2@95% 3x)

Shoulder Press

Metcon

Metcon (Time)

LIFE
3 Rounds
5 Manmakers 30/20
30 Sec. hollow body hold
10 banded ring dips
Then:
1000m Row

Metcon (Time)

SPORT
3 Rounds
5 Manmakers 50/30
30 hollow body rock
10 ring dips
Then:
1000m row

Whiteboard:

Thursday, February 28, 2019

Male Clients

Brad
Bosley

5:30 AM WOD

3 x 2 @ 147 lbs

Jeremiah
Thorne

5:30 AM WOD

3 x 2 @ 135 lbs

Michael
Lujan

8:30 AM WOD (Daycare)

3 x 2 @ 75 lbs

Female Clients

Lexi
Moore

8:30 AM WOD (Daycare)

3 x 2 @ 90 lbs

Jodee
Brinkerhoff

7:00 PM Open Gym/ WOD

3 x 2 @ 80 lbs

even though its really only 78#! because the bar is actually 33#,...

Melanie
Bloomfield

5:30 AM WOD

3 x 2 @ 65 lbs

Jaycee
Lavender

5:00 PM WOD

3 x 2 @ 60 lbs

Brooke
Woods

5:30 AM WOD

2 x 3 @ 55 lbs

Courtney
Davis

8:30 AM WOD (Daycare)

1 x 2 @ 85 lbs