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Components
Bench Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 2.26.20 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
The Cell Gym 2.26.20
Strength
Bench Press (7@65%, 5@75%, 3@85%, 1+@95%)
Bench Press
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
12 min AMRAP
10 deadlift 95/65
15 KB Swings 55/35
20 situps
Metcon (AMRAP - Rounds and Reps)
SPORT
12 min AMRAP
10 deadlift 135/95
15 KB Swings 70/55
20 situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 26, 2020
Male Clients
1
Trevor
Page
5:30 PM WOD
1 x 3 @ 290 lbs
2
Brandon
Walters
5:30 AM WOD
1 x 3 @ 215 lbs
3
JD
(Roland) D ...
8:30 AM WOD (Daycare)
1 x 2 @ 195 lbs
4
Greg
Gosper
5:30 AM WOD
3 x 2 @ 145 lbs
5
Austin
Sunderland
5:30 PM WOD
1 x 1 @ 275 lbs
6
Tim
Schomaker
6:30 PM WOD
1 x 1 @ 240 lbs
Was assisted with the 2nd rep of 240
7
Ben
Skinner
5:30 AM WOD
1 x 1 @ 230 lbs
7
Brad
Bosley
5:30 AM WOD
1 x 1 @ 230 lbs
8
Loreto
Sulit
5:30 PM WOD
1 x 1 @ 225 lbs
9
Chris
Mayes
5:30 AM WOD
1 x 1 @ 215 lbs
10
Danny
Johnson
5:30 AM WOD
1 x 195 @ 0 lbs
10
Don
Stabley
5:30 AM WOD
2 x 145 @ 0 lbs
Female Clients
1
Jessica
Walters
8:30 AM WOD (Daycare)
1 x 4 @ 155 lbs
2
Nikki
Slaugh
8:30 AM WOD (Daycare)
1 x 2 @ 105 lbs
3
Alva
Lopez
8:30 AM WOD (Daycare)
2 x 2 @ 95 lbs
4
Maya
Lopez
5:30 PM WOD
2 x 2 @ 75 lbs
5
Annette
Page
8:30 AM WOD (Daycare)
1 x 1 @ 116 lbs
6
Melanie
Bloomfield
5:30 AM WOD
1 x 1 @ 100 lbs
7
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
2 x 1 @ 95 lbs
8
Patti
Rowley
8:30 AM WOD (Daycare)
1 x 1 @ 85 lbs
9
Emma
Lopez
5:30 PM WOD
1 x 1 @ 80 lbs
10
Cara
Eells
5:30 PM WOD
1 x 1 @ 65 lbs
11
Beckie
Douglas
8:30 AM WOD (Daycare)
1 x 0 @ 115 lbs
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