Public Whiteboard

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Components

Back Squat

LIfe Burpee fran

SPORT Burpee Fran

Settings

Workout

The Cell Gym 2.24.20

Strength

Back Squat (7@65%, 5@75%, 3@85%, 1+@95%)

Back Squat

Metcon

LIfe Burpee fran (Time)

LIFE
Burpee Fran
21.15.9
DB Thrusters to a ball 30/20
toe pullups
burpees

SPORT Burpee Fran (Time)

SPORT
21.15.9
Thruster 95/65
Pullups
Burpees

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Whiteboard:

Monday, February 24, 2020

Male Clients

1

Jeremiah
Thorne

Open Gym 9:30am

1 x 3 @ 316 lbs

2

Ben
Skinner

5:30 AM WOD

1 x 3 @ 295 lbs

3

Greg
Gosper

5:30 AM WOD

2 x 3 @ 205 lbs

4

Brandon
Walters

5:30 AM WOD

1 x 2 @ 275 lbs

5

Chris
Mayes

5:30 AM WOD

1 x 2 @ 205 lbs

6

Brad
Bosley

8:30 AM WOD (Daycare)

1 x 1 @ 325 lbs

7

Tim
Schomaker

5:30 AM WOD

1 x 1 @ 260 lbs

Did 3 reps at 245

8

Loreto
Sulit

8:30 AM WOD (Daycare)

1 x 1 @ 175 lbs

9

Michael
Lujan

8:30 AM WOD (Daycare)

1 x 1 @ 160 lbs

Female Clients

1

Nikki
Slaugh

5:30 AM WOD

1 x 4 @ 170 lbs

2

Emma
Lopez

5:30 PM WOD

1 x 1 @ 165 lbs

3

Annette
Page

8:30 AM WOD (Daycare)

1 x 1 @ 155 lbs

3

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

1 x 1 @ 155 lbs

3

Courtney
Davis

8:30 AM WOD (Daycare)

1 x 1 @ 155 lbs

4

Amy
Skinner

5:30 AM WOD

3 x 1 @ 125 lbs

5

Melanie
Bloomfield

8:30 AM WOD (Daycare)

2 x 1 @ 115 lbs

5

Patti
Rowley

8:30 AM WOD (Daycare)

1 x 1 @ 115 lbs

6

Maya
Lopez

5:30 PM WOD

1 x 1 @ 105 lbs

7

Alva
Lopez

8:30 AM WOD (Daycare)

1 x 150 @ 0 lbs

7

Cara
Eells

6:30 PM WOD

1 x 105 @ 0 lbs