Public Whiteboard

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Components

Shoulder Press

Metcon

Metcon

Settings

Workout

The Cell Gym 2.25.20

Strength

Shoulder Press (7@65%, 5@75%, 3@85%, 1+@95%)

Shoulder Press

Metcon

Metcon (Time)

LIFE
4 Rounds
10 Medball Clean 30/20
8 dips on dip station
6 Box jump 20/16
250 M Row

Metcon (Time)

SPORT
4 Rounds
10 Power Clean 135/95
8 ring dips
6 box jumps 24/20
250 m Row

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 22, 2022

Male Clients

1

Jonathan
Vargas

WOD: 5:00 PM

1 x 3 @ 115 lbs

2

Brandon
Walters

WOD 5:30am

1 x 2 @ 155 lbs

3

Ben
Skinner

WOD 5:30am

1 x 1 @ 185 lbs

4

Drew
Sutton

WOD 5:30am

1 x 1 @ 145 lbs

5

Greg
Skidmore

WOD 5:30am

1 x 1 @ 140 lbs

6

Greg
Gosper

WOD 5:30am

1 x 125 @ 0 lbs

6

Jeremiah
Thorne

WOD 5:30am

1 x 0 @ 185 lbs

Female Clients

1

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

1 x 3 @ 75 lbs

2

Jodee
Brinkerhoff

WOD: 8:45 AM

1 x 4 @ 45 lbs

3

Alma
Aguilar

WOD: 5:00 PM

1 x 0 @ 95 lbs