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Components

Back Squat

Metcon

Metcon

Settings

Workout

The Cell gym 2.19.20

Strength

Back Squat (4@70%, 3@80%, 2@90% 3x)

Back Squat

Metcon

Metcon (AMRAP - Rounds and Reps)

LIFE
AMRAP 15 MIN
4 Snatch 65/45
12 jumping lunges
6 Burpees
10 straight arm lat pull down

Metcon (AMRAP - Rounds and Reps)

SPORT
15 min AMRAP
5 snatch 95/65
10 OVH walking lunges
5 burpee over bar
1 rope climb

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 17, 2021

Male Clients

1

Ben
Skinner

WOD 5:30am

2 x 2 @ 295 lbs

1

Jeremiah
Thorne

WOD 5:30am

2 x 2 @ 295 lbs

2

Grif
Hiatt

WOD 5:30am

2 x 2 @ 285 lbs

3

Travis
Sibley

WOD 5:30am

3 x 2 @ 280 lbs

4

Brandon
Walters

WOD 5:30am

2 x 2 @ 265 lbs

5

Drew
Sutton

WOD 5:30am

1 x 2 @ 250 lbs

6

Greg
Gosper

WOD 5:30am

3 x 2 @ 225 lbs

7

Tim
Schomaker

WOD: 5:00 PM

1 x 10 @ 185 lbs

Ham rehab

8

Chris
Mayes

WOD: 8:45 AM

1 x 2 @ 165 lbs

9

Greg
Skidmore

WOD 5:30am

4 x 3 @ 130 lbs

10

Cove
Tarwater

WOD 6:00 pm

1 x 2 @ 105 lbs

Female Clients

1

Alva
Lopez

WOD: 8:45 AM

3 x 2 @ 145 lbs

1

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

1 x 3 @ 145 lbs

2

Melanie
Bloomfield

WOD 5:30am

2 x 2 @ 125 lbs