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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 02.17.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
The Cell Gym 02.17.17
Warm-up
Warm Up 12.22.15
500M Row
10+10 single leg floor touch
10 bird dog
10 air squats
10 down dog/ Up dog
10 Sit Ups
30 sec bar hang
10 Kipping Swings
Wendler
Wendler make up
75% x 5
85% x 3
95% x 1+
Metcon
Metcon (Time)
3 Rounds for time:
21 Hang power snatch, 75#(55#)
12 Chest to bar pull-ups
400m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 17, 2017
Male Clients
1
Austin
Sunderland
Friday Evening WOD
10:50
2
Ben
Skinner
5:30 AM WOD
14:30
3
Danny
Lopez
Friday Evening WOD
15:47
4
Hunter
Smith
Friday Evening WOD
15:50
5
Brig
Woods
8:30 AM WOD (Daycare)
14:53
Banded Chest2Bar PU
6
Kehl
Smith
Friday Evening WOD
15:30
Female Clients
1
Kim
Riggs
5:30 AM WOD
13:08
24 burpees instead of ctb
2
Mackenzie
Woods
8:30 AM WOD (Daycare)
14:05
Shoulder Press 5 reps @ 55 Shoulder Press 3 reps @ 50 Shoulder Pr...
3
Tamra
Hill
8:30 AM WOD (Daycare)
14:35
35# bar, box jump pull ups
4
Presley
Smith
Friday Evening WOD
15:20
5
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
15:28
35# hanging power snatch, box chest to bar
6
Rachel
Sunderland
Friday Evening WOD
15:51
#35, pullups/ctb
7
Allie
Quent
Friday Evening WOD
16:44
#35
8
Alva
Lopez
Friday Evening WOD
17:00
#35 hang power snatch, jumping pull ups
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