Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
AM WOD 9:00
Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Metcon (Weight)
very 3:00 For 15:00
50′ Double Dumbbell OH Walking Lunges
Start very conservative with the weight and aim to get heavier each set.
Start this at a very light weight and progress to heavier weights only if you’re able to keep the dumbbells overhead. If you find this skill impossible, congratulations, you have something to work on. Don’t get exposed.
Metcon
Metcon (Time)
4 Rounds
20 Burpees
20 Alternating Weighted Step Ups
20 Box Jumps
RX Men: 50# DBs / 24 Box
RX Women: 35 DBs / 20 Box
Extra Credit
Metcon (No Measure)
5×20
DB Strict Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 16, 2020
Male Clients
1
Jason
Hoy
AM WOD 9:00
60 lbs
Female Clients
Loading...
Powered By Wodify