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Components
Bench Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Monday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
Workout
Monday
Strength
Bench Press (4@70%, 3@80%, 2@90% 3x)
Bench Press
Metcon
Metcon (Time)
LIFE
4 Rounds
8 Push Jerk 65/45
10 KB Front Squats 55/35
120 Single Jump Rope
Metcon (Time)
SPORT
4 Rounds
6 Push Jerk 115/85
8 Front Squats 115/85
60 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 15, 2021
Male Clients
1
Grif
Hiatt
WOD: 8:45 AM
1 x 2 @ 275 lbs
2
Nick
Herbert
WOD 6:00 pm
1 x 2 @ 260 lbs
3
Tim
Schomaker
WOD 5:30am
1 x 2 @ 245 lbs
Barely!! Did 1x2 at 235 also
4
Rafael
Acosta
WOD: 5:00 PM
1 x 2 @ 235 lbs
4
Russell
Linman
WOD: 5:00 PM
1 x 2 @ 235 lbs
5
Brandon
Walters
WOD: 5:00 PM
3 x 2 @ 225 lbs
5
Ben
Skinner
WOD 5:30am
1 x 2 @ 225 lbs
5
Drew
Sutton
WOD: 5:00 PM
1 x 2 @ 225 lbs
6
Travis
Sibley
WOD 5:30am
2 x 3 @ 215 lbs
7
JD
(Roland) D ...
WOD 6:00 pm
2 x 2 @ 200 lbs
8
Greg
Gosper
WOD 5:30am
3 x 2 @ 165 lbs
9
Jeramy
Tarwater
WOD: 5:00 PM
3 x 2 @ 135 lbs
Female Clients
1
Jessica
Walters
WOD: 5:00 PM
3 x 2 @ 175 lbs
2
Laura
Peterson
WOD: 8:45 AM
1 x 2 @ 135 lbs
3
Krystal
Acosta
WOD: 5:00 PM
1 x 2 @ 130 lbs
4
Alma
Aguilar
WOD: 5:00 PM
1 x 2 @ 115 lbs
5
Annette
Page
WOD: 5:00 PM
3 x 2 @ 100 lbs
6
Melanie
Bloomfield
WOD 5:30am
3 x 2 @ 95 lbs
7
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
3 x 2 @ 90 lbs
8
Alva
Lopez
WOD: 8:45 AM
3 x 2 @ 85 lbs
9
Maya
Lopez
WOD: 8:45 AM
1 x 2 @ 75 lbs
10
Cara
Eells
WOD: 6:45 AM
1 x 1 @ 61 lbs
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