Public Whiteboard

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Components

Shoulder Press

Metcon

Settings

Workout

The Cell Gym 2.13.20

Strength

Shoulder Press (5@65%, 4@75%, 3@85% 3x)

Shoulder Press

Metcon

Metcon (Time)

For Time:
60 KB swings
60 Situps
50 Air Squats
50 Double Unders
40 T2B - scale with hanging knee raises
40 Ring Dips - scale with banded ring dips

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 13, 2020

Male Clients

1

Butch
Leckey

Open Gym: 6:00 PM

1 x 3 @ 185 lbs

2 sets

2

Garrett
Blackwell

8:30 AM WOD (Daycare)

1 x 3 @ 115 lbs

2

Loreto
Sulit

WOD: 5:00 PM

1 x 3 @ 115 lbs

3

Don
Stabley

5:30 AM WOD

1 x 3 @ 65 lbs

Female Clients

1

Jodee
Brinkerhoff

8:30 AM WOD (Daycare)

1 x 3 @ 75 lbs

then 1 x 3 @ 70

2

Annette
Page

WOD: 5:00 PM

2 x 3 @ 72 lbs

3

Nikki
Slaugh

WOD: 5:00 PM

3 x 3 @ 58 lbs

4

Brooke
Woods

5:30 AM WOD

2 x 3 @ 55 lbs

And 1 set of 2 @60

5

Cara
Eells

Open Gym: 6:00 PM

1 x 3 @ 45 lbs