Public Whiteboard

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Components

Deadlift

Metcon

Settings

Workout

The Cell Gym 2.12.20

Strength

Deadlift (5@65%, 4@75%, 3@85% 3x)

Deadlift

Metcon

Metcon (2 Rounds for reps)

6 min AMRAP
5 Box Jumps 24/20
10 Pushups
15 Wall ball 20/14

Rest 2 min

6 min AMRAP
5 Box Jumps 24/20
10 Pushups
15 Wallball 20/14

*Goal is to move quickly and consistently. Try to score the same or better time for the second AMRAP.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 12, 2020

Male Clients

1

Jeremiah
Thorne

5:30 AM WOD

2 x 3 @ 425 lbs

2

Trevor
Page

5:30 PM WOD

2 x 3 @ 365 lbs

3

Ben
Skinner

5:30 AM WOD

3 x 3 @ 305 lbs

4

"touchdown
tommy" wright

8:30 AM WOD (Daycare)

1 x 3 @ 285 lbs

5

Greg
Gosper

5:30 AM WOD

1 x 3 @ 235 lbs

6

Don
Stabley

5:30 AM WOD

3 x 3 @ 195 lbs

7

Tim
Schomaker

5:30 PM WOD

1 x 1 @ 365 lbs

Tried a new 1RM @ 385. Failed.

Female Clients

1

Annette
Page

8:30 AM WOD (Daycare)

2 x 3 @ 200 lbs

1

Courtney
Davis

8:30 AM WOD (Daycare)

1 x 3 @ 200 lbs

2

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

3 x 3 @ 175 lbs

3

Alva
Lopez

8:30 AM WOD (Daycare)

3 x 3 @ 165 lbs

3

Nikki
Slaugh

5:30 PM WOD

2 x 3 @ 165 lbs

snatch grip DL

4

Lindie
Rowley

8:30 AM WOD (Daycare)

3 x 3 @ 150 lbs

4

Patti
Rowley

8:30 AM WOD (Daycare)

1 x 4 @ 150 lbs

5

Jodee
Brinkerhoff

8:30 AM WOD (Daycare)

3 x 3 @ 140 lbs

6

Jamie
Stabley

5:30 AM WOD

3 x 3 @ 115 lbs