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Components
Front Squat
LIFE "Diane"
Diane
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
the Cell Gym 2.10.20 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
the Cell Gym 2.10.20
Strength
Front Squat (5@65%, 4@75%, 3@85% 2x)
Front Squat
Metcon
LIFE "Diane" (Time)
21.15.9
KB Deadlift 70/55
pike pushups
situps
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
SPORT
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 10, 2020
Male Clients
1
Trevor
Page
5:30 PM WOD
1 x 3 @ 225 lbs
2
Ben
Skinner
5:30 AM WOD
2 x 3 @ 220 lbs
2
Jeremiah
Thorne
5:30 AM WOD
1 x 3 @ 220 lbs
3
Brandon
Walters
5:30 AM WOD
2 x 3 @ 205 lbs
4
Tim
Schomaker
5:30 AM WOD
1 x 3 @ 175 lbs
also 1X3 @ 135 and 1X3 @ 155. Feel much more comfortable with mot...
5
Garrett
Blackwell
5:30 AM WOD
1 x 3 @ 165 lbs
6
Greg
Gosper
5:30 AM WOD
1 x 3 @ 135 lbs
Female Clients
1
Courtney
Davis
5:30 PM WOD
1 x 3 @ 135 lbs
2
Annette
Page
5:30 PM WOD
1 x 3 @ 132 lbs
3
Patti
Rowley
5:30 PM WOD
2 x 3 @ 85 lbs
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