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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 2.9.19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
The Cell Gym 2.9.19
Warm-up
Warm Up 12.22.15
500M Row
10+10 single leg floor touch
10 bird dog
10 air squats
10 down dog/ Up dog
10 Sit Ups
30 sec bar hang
10 Kipping Swings
Metcon
Metcon (Weight)
30 min EMOM
1- 20 Russian Twists 20/14
2- 10+10 SA KB Swing + 5 KB Headcutters 55/35
3-6 Push Jerks 50-75%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 09, 2019
Male Clients
1
Ben
Skinner
7:30 AM Saturday WOD
135 lbs
1
Brandon
Walters
7:30 AM Saturday WOD
135 lbs
2
Lee
Nix
7:30 AM Saturday WOD
95 lbs
Female Clients
1
Stephanie
Nix
7:30 AM Saturday WOD
93 lbs
2
Nikki
Slaugh
7:30 AM Saturday WOD
65 lbs
30 RTs, 26# KB
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