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Components
Front Squat
LIFE "Diane"
Diane
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Monday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (8/14)
Workout
Monday
Strength
Front Squat (5@65%, 4@75%, 3@85% 2x)
Front Squat
Metcon
LIFE "Diane" (Time)
21.15.9
KB Deadlift 70/55
pike pushups
situps
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
SPORT
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 08, 2021
Male Clients
1
Ben
Skinner
WOD 5:30am
2 x 3 @ 217 lbs
1
Jeremiah
Thorne
WOD 5:30am
2 x 3 @ 217 lbs
2
Austin
Gardner
WOD: 5:00 PM
2 x 3 @ 205 lbs
3
Brandon
Walters
WOD 5:30am
2 x 3 @ 200 lbs
4
Grif
Hiatt
WOD 5:30am
2 x 3 @ 195 lbs
5
Travis
Sibley
WOD 5:30am
2 x 3 @ 190 lbs
6
Drew
Sutton
WOD: 5:00 PM
1 x 3 @ 165 lbs
7
Chris
Mayes
WOD 5:30am
1 x 2 @ 140 lbs
Female Clients
1
Maralyn
Nava
WOD 5:30am
1 x 3 @ 175 lbs
2
Alma
Aguilar
WOD: 5:00 PM
2 x 3 @ 135 lbs
2
Laura
Peterson
WOD: 8:45 AM
2 x 3 @ 135 lbs
3
Annette
Page
WOD: 5:00 PM
1 x 3 @ 130 lbs
4
Lexi
Moore
WOD: 8:45 AM
2 x 3 @ 125 lbs
4
Mel
Barthalow
WOD 6:00 pm
1 x 3 @ 125 lbs
5
Alva
Lopez
WOD: 8:45 AM
2 x 3 @ 105 lbs
5
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
2 x 3 @ 105 lbs
6
Melanie
Bloomfield
WOD 5:30am
2 x 3 @ 85 lbs
6
Patti
Rowley
WOD: 5:00 PM
2 x 3 @ 85 lbs
6
Emma
Lopez
WOD: 5:00 PM
1 x 3 @ 85 lbs
6
Maya
Lopez
WOD: 5:00 PM
1 x 3 @ 85 lbs
7
Kami
Jones
WOD: 5:00 PM
1 x 3 @ 70 lbs
8
Cara
Eells
WOD 6:00 pm
2 x 3 @ 65 lbs
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