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Bench Press

Bench Press

Bench Press

Metcon

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Workout

The Cell Gym 02.07.17

Warm-up

Warm Up 5

Run 400M and then
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pull-Ups

3 rounds
20sec hollow body hold
30 sec. bar hang
10 vups

Wendler

Bench Press (70% x 3)

Bench Press

Bench Press (80% x 3)

Bench Press

Bench Press (90% x 3+)

Bench Press

Metcon

Metcon (Time)

4 Rounds for time
50 double unders
25 sit-ups
15 deadlifts 185/105

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 07, 2017

Male Clients

1

Austin
Sunderland

5:00 PM WOD

1 x 3 @ 200 lbs

2

Brig
Woods

5:30 AM WOD

1 x 3 @ 190 lbs

3

Trevor
Page

5:00 PM WOD

1 x 3 @ 175 lbs

4

Jeremy
Mussemann

5:00 PM WOD

1 x 3 @ 155 lbs

5

Ben
Skinner

5:30 AM WOD

1 x 3 @ 145 lbs

6

Parker
Walters

4PM WOD

1 x 3 @ 135 lbs

7

Jon
Crismon

5:00 PM WOD

1 x 3 @ 115 lbs

Female Clients

1

Sefra
Wilson

4PM WOD

1 x 3 @ 90 lbs

1

Stephanie
Nix

4PM WOD

1 x 3 @ 90 lbs

2

Nikki
Slaugh

Open Gym 9:30am

1 x 3 @ 75 lbs

3

Brooke
Woods

5:30 AM WOD

1 x 3 @ 70 lbs

3

Lexi
Moore

8:30 AM WOD (Daycare)

1 x 3 @ 70 lbs

3

Megan
Kypke

4PM WOD

1 x 3 @ 70 lbs

3

Sarah
Woods

5:30 AM WOD

1 x 3 @ 70 lbs

4

Tamra
Hill

8:30 AM WOD (Daycare)

1 x 3 @ 69 lbs

5

Jodee
Brinkerhoff

8:30 AM WOD (Daycare)

1 x 3 @ 65 lbs

5

Patti
Rowley

8:30 AM WOD (Daycare)

1 x 3 @ 65 lbs

5

Rachel
Sunderland

5:00 PM WOD

1 x 3 @ 65 lbs

6

Ami
Bethea

8:30 AM WOD (Daycare)

1 x 3 @ 60 lbs

7

Allie
Quent

5:00 PM WOD

1 x 3 @ 55 lbs

7

Amy
Skinner

5:30 AM WOD

1 x 3 @ 55 lbs

7

Heidi
Mussemann

5:00 PM WOD

1 x 3 @ 55 lbs

7

Monica
Spencer

8:30 AM WOD (Daycare)

1 x 3 @ 55 lbs

7

Tawnya
Gray

5:30 AM WOD

1 x 3 @ 55 lbs

8

Mackenzie
Woods

5:00 PM WOD

1 x 3 @ 52.5 lbs