Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 2.8.20 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
The Cell Gym 2.8.20
Metcon
Metcon (Time)
Team Wod:
3 Rounds for Time:
1000m Row
100 air squats
70 situps
50 pushups
30 burpees
800m run (divided in 200m "you go, I go")
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 06, 2021
Male Clients
1
Drew
Sutton
7:30 AM Saturday WOD
39:42
2
Brandon
Walters
7:30 AM Saturday WOD
40:52
2
Travis
Sibley
7:30 AM Saturday WOD
40:52
3
Tim
Schomaker
7:30 AM Saturday WOD
43:52
4
Greg
Skidmore
7:30 AM Saturday WOD
45:00
Half way through 3rd round
Female Clients
1
Laura
Peterson
7:30 AM Saturday WOD
40:08
Loading...
Powered By Wodify