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Components
Pendlay Row
Banded Face Pull
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 2.6.20 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
WOD: 5:00 PM
Open Gym: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
The Cell Gym 2.6.20
Strength
Pendlay Row (6.6.6.6)
Pendlay Row
supinated grip
Banded Face Pull (25 reps for 4 sets)
alternate movements for 4 rounds
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
15 min AMRAP
40m Farmer Carry 55/35
10 Burpees
400m Run
25 KB Swings 55/35
Metcon (AMRAP - Rounds and Reps)
SPORT
15 min AMRAP
40m Farmer Carry 70/55
10 Burpees
400m Run
25 KB Swings 70/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 06, 2020
Male Clients
1
Butch
Leckey
Open Gym: 6:00 PM
1 x 6 @ 205 lbs
2
Trevor
Page
WOD: 5:00 PM
1 x 6 @ 175 lbs
3
Nick
Herbert
Open Gym: 6:00 PM
1 x 6 @ 135 lbs
4
JD
(Roland) D ...
Open Gym 9:30am
1 x 6 @ 115 lbs
5
Tim
Schomaker
5:30 AM WOD
4 x 6 @ 95 lbs
Did round 3 at 115#, too much
6
Don
Stabley
5:30 AM WOD
4 x 6 @ 85 lbs
Female Clients
1
Annette
Page
WOD: 5:00 PM
1 x 6 @ 85 lbs
1
Chantal
Leckey🏋️♀️💃 ...
Open Gym: 6:00 PM
1 x 6 @ 85 lbs
WOWZERS DUDE!! :)
2
Alva
Lopez
8:30 AM WOD (Daycare)
4 x 6 @ 55 lbs
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