3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground

3 rounds
10 kb squat
10 squat jumps

LIFE
*score is running total of reps
6 min AMRAP
8 BB Power Cleans 65/45
5 Box Jumps 20/12

REST 3 min

6 min  AMRAP
8 Burpees
10 Situps

REST 3 min

6 min AMRAP
5+5 alt single squat to box
5 Banded dips in dip station

SPORT
*score is running total of reps
6 min AMRAP
6 full cleans 95/65
5 Box jump 24/20

REST 3 min

6 min AMRAP
8 Burpees
10 situps

REST 3 min

6 min AMRAP
5+5 alt. pistol squats
5 stationary dips