3 rounds
1 min jump rope
8+8 bird dog
5+5 quick scorpion (not too quick just hold 3-5 sec each side)
6 scapula pullups
10 snatch press with pvc, behind the neck

20 min or 2000m (whichever happens first)
EMOM stop for 10/8 KB Swings 55/35, then continue rowing till you reach 2000m or 20 min. Then continue on to 3000m. Score is how long it takes to complete the 2000m or 20 min, plus the additional 1000m.