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Components

Deadlift

Metcon

Metcon

Settings

Workout

The Cell Gym 2.4.20

Strength

Deadlift (6@60% 3x)

Deadlift

Metcon

Metcon (AMRAP - Rounds and Reps)

LIFE
3x 6 min AMRAP with 2 min rest in-between: (one score)
6 Power Snatch 65/45
12 walking lunges
18 KB Deadlift 55/35

(score will be cumulative from all 3 rounds)

Metcon (AMRAP - Rounds and Reps)

SPORT
3x 6 min AMRAP with 2 min rest in between:
6 Power Snatch 95/65
12 jumping lunges
18 KB deadlift 70/55

(score will be a cumulative from all 3 rounds)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 04, 2020

Male Clients

1

Butch
Leckey

Open Gym: 6:00 PM

1 x 6 @ 335 lbs

2/7 2 set at 285

2

Ben
Skinner

5:30 AM WOD

3 x 6 @ 225 lbs

2

Chris
Davis

WOD: 5:00 PM

3 x 6 @ 225 lbs

3

Greg
Gosper

5:30 AM WOD

3 x 6 @ 185 lbs

4

Don
Stabley

5:30 AM WOD

3 x 6 @ 135 lbs

5

Tim
Schomaker

WOD: 5:00 PM

1 x 1 @ 365 lbs

Not aligned with the program - have a competition with a friend.....

Female Clients

1

Private

Open Gym: 6:00 PM

3 x 6 @ 170 lbs

2

Julie
Herbert

8:30 AM WOD (Daycare)

1 x 6 @ 155 lbs

3

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

3 x 6 @ 145 lbs

3

Beckie
Douglas

8:30 AM WOD (Daycare)

1 x 6 @ 145 lbs

4

Courtney
Davis

WOD: 5:00 PM

1 x 6 @ 125 lbs

5

Nikki
Slaugh

8:30 AM WOD (Daycare)

1 x 6 @ 123 lbs

snatch grip DL

6

Alva
Lopez

8:30 AM WOD (Daycare)

3 x 6 @ 120 lbs

7

Amy
Skinner

5:30 AM WOD

3 x 6 @ 115 lbs

8

Jamie
Stabley

5:30 AM WOD

1 x 6 @ 105 lbs