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Components
Deadlift
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Tuesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
Tuesday
Strength
Deadlift (6@60% 3x)
Deadlift
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
3x 6 min AMRAP with 2 min rest in-between: (one score)
6 Power Snatch 65/45
12 walking lunges
18 KB Deadlift 55/35
(score will be cumulative from all 3 rounds, pick up where you left off)
Metcon (AMRAP - Rounds and Reps)
SPORT
3x 6 min AMRAP with 2 min rest in between:
6 Power Snatch 95/65
12 jumping lunges
18 KB deadlift 70/55
(score will be a cumulative from all 3 rounds, pick up where you left off)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 02, 2021
Male Clients
1
Butch
Leckey
WOD 6:15pm
3 x 6 @ 275 lbs
current 1rm 455
2
Russell
Linman
WOD: 5:00 PM
1 x 6 @ 245 lbs
3
Ben
Skinner
WOD 5:30am
3 x 6 @ 225 lbs
3
Grif
Hiatt
WOD: 8:45 AM
3 x 6 @ 225 lbs
4
Austin
Gardner
WOD: 5:00 PM
3 x 6 @ 205 lbs
4
Brandon
Walters
WOD 5:30am
3 x 6 @ 205 lbs
4
Travis
Sibley
WOD 5:30am
3 x 6 @ 205 lbs
5
Chris
Mayes
WOD 5:30am
3 x 6 @ 155 lbs
Female Clients
1
Annette
Page
WOD: 5:00 PM
3 x 6 @ 145 lbs
1
Kim
Riggs
WOD: 8:45 AM
3 x 6 @ 145 lbs
1
Alma
Aguilar
WOD: 5:00 PM
1 x 6 @ 145 lbs
1
Carrie
Rule
WOD: 5:00 PM
1 x 6 @ 145 lbs
2
Alva
Lopez
WOD: 8:45 AM
3 x 6 @ 135 lbs
2
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
3 x 6 @ 135 lbs
2
Krystal
Acosta
WOD: 8:45 AM
1 x 6 @ 135 lbs
2
Laura
Peterson
WOD: 8:45 AM
1 x 6 @ 135 lbs
3
Kami
Jones
WOD: 5:00 PM
1 x 6 @ 105 lbs
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