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Components
Deadlift
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 2.4.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
The Cell Gym 2.4.20
Strength
Deadlift (6@60% 3x)
Deadlift
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
3x 6 min AMRAP with 2 min rest in-between: (one score)
6 Power Snatch 65/45
12 walking lunges
18 KB Deadlift 55/35
(score will be cumulative from all 3 rounds)
Metcon (AMRAP - Rounds and Reps)
SPORT
3x 6 min AMRAP with 2 min rest in between:
6 Power Snatch 95/65
12 jumping lunges
18 KB deadlift 70/55
(score will be a cumulative from all 3 rounds)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 01, 2022
Male Clients
1
Austin
Sunderland
WOD: 5:00 PM
2 x 6 @ 275 lbs
1
Russell
Linman
WOD: 5:00 PM
2 x 6 @ 275 lbs
2
Brandon
Walters
WOD 5:30am
3 x 6 @ 225 lbs
3
Greg
Gosper
WOD 5:30am
3 x 6 @ 195 lbs
4
Brett
McAvoy
WOD 5:30am
1 x 6 @ 165 lbs
Female Clients
1
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
3 x 6 @ 135 lbs
1
Kim
Riggs
WOD: 8:45 AM
3 x 6 @ 135 lbs
2
Amy
Skinner
WOD 5:30am
3 x 6 @ 115 lbs
3
Alva
Lopez
WOD: 8:45 AM
3 x 6 @ 95 lbs
4
Laura
Peterson
WOD: 8:45 AM
2 x 3 @ 165 lbs
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