Show Workout in Full Screen
Auto Scroll Page
Components
8 min EMOM Bench
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
Monday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
Monday
Strength
8 min EMOM Bench
Every minute do 6 reps @65%
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
15 min AMRAP
8 Thrusters 65/45
15 situps
6 Box jumps 20/12"
Metcon (AMRAP - Rounds and Reps)
SPORT
15 min AMRAP
8 Thrusters 95/65
15 Situps
6 Box jumps 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 01, 2021
Male Clients
1
Grif
Hiatt
WOD 5:30am
8 x 6 @ 195 lbs
2
Austin
Sunderland
WOD: 5:00 PM
8 x 6 @ 185 lbs
1 rd 205
2
Nick
Herbert
WOD: 5:00 PM
8 x 5 @ 185 lbs
3
Brandon
Walters
WOD 5:30am
8 x 6 @ 165 lbs
4
Tim
Schomaker
WOD 5:30am
8 x 6 @ 155 lbs
That was right wt.
5
Garrett
Blackwell
WOD 5:30am
8 x 5 @ 125 lbs
6
Travis
Sibley
WOD 5:30am
6 x 5 @ 155 lbs
Female Clients
1
Laura
Peterson
WOD: 8:45 AM
8 x 6 @ 95 lbs
2
Alma
Aguilar
WOD: 5:00 PM
8 x 5 @ 85 lbs
2
Carrie
Rule
WOD: 5:00 PM
8 x 5 @ 85 lbs
3
Mel
Barthalow
WOD 6:15pm
8 x 5 @ 70 lbs
4
Annette
Page
WOD: 5:00 PM
8 x 6 @ 65 lbs
4
Christina
Mayes 🏋🏃💃🤓
WOD: 6:45 AM
8 x 6 @ 65 lbs
4
Alva
Lopez
WOD: 8:45 AM
8 x 5 @ 65 lbs
4
Melanie
Bloomfield
WOD: 6:45 AM
8 x 5 @ 65 lbs
4
Patti
Rowley
WOD: 5:00 PM
8 x 5 @ 65 lbs
5
Kami
Giles
WOD: 5:00 PM
8 x 5 @ 55 lbs
Loading...
Powered By Wodify