Public Whiteboard

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Components

8 min EMOM Bench

Metcon

Metcon

Settings

Workout

The Cell Gym 2.3.20

Strength

8 min EMOM Bench

Every minute do 6 reps @65%

Metcon

Metcon (AMRAP - Rounds and Reps)

LIFE
18 min AMRAP
8 Thrusters 65/45
15 situps
6 Box jumps 20/12"

Metcon (AMRAP - Rounds and Reps)

SPORT
18 min AMRAP
8 Thrusters 95/65
15 Situps
6 Box jumps 24/20

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, January 31, 2022

Male Clients

1

Greg
Skidmore

WOD 5:30am

8 x 6 @ 120 lbs

1

Greg
Gosper

WOD 5:30am

8 x 5 @ 120 lbs

2

Butch
Leckey

WOD 6:00 pm

6 x 5 @ 235 lbs

got 4 set 7, droped to 185 set 8 got 7

2

Brandon
Walters

WOD 5:30am

5 x 6 @ 175 lbs

175 x 6,6,6,6,6,4,4,3

Female Clients

1

Jessica
Walters

WOD: 8:45 AM

8 x 5 @ 125 lbs

2

Alma
Aguilar

WOD: 5:00 PM

8 x 5 @ 85 lbs

3

Kim
Riggs

WOD: 5:00 PM

8 x 6 @ 75 lbs

4

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

8 x 6 @ 70 lbs

5

Alva
Lopez

WOD: 8:45 AM

8 x 5 @ 65 lbs

6

Patti
Rowley

WOD: 5:00 PM

7 x 6 @ 65 lbs

pee break :)