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Components
8 min EMOM Bench
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 2.3.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
The Cell Gym 2.3.20
Strength
8 min EMOM Bench
Every minute do 6 reps @65%
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
18 min AMRAP
8 Thrusters 65/45
15 situps
6 Box jumps 20/12"
Metcon (AMRAP - Rounds and Reps)
SPORT
18 min AMRAP
8 Thrusters 95/65
15 Situps
6 Box jumps 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 31, 2022
Male Clients
1
Greg
Skidmore
WOD 5:30am
8 x 6 @ 120 lbs
1
Greg
Gosper
WOD 5:30am
8 x 5 @ 120 lbs
2
Butch
Leckey
WOD 6:00 pm
6 x 5 @ 235 lbs
got 4 set 7, droped to 185 set 8 got 7
2
Brandon
Walters
WOD 5:30am
5 x 6 @ 175 lbs
175 x 6,6,6,6,6,4,4,3
Female Clients
1
Jessica
Walters
WOD: 8:45 AM
8 x 5 @ 125 lbs
2
Alma
Aguilar
WOD: 5:00 PM
8 x 5 @ 85 lbs
3
Kim
Riggs
WOD: 5:00 PM
8 x 6 @ 75 lbs
4
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
8 x 6 @ 70 lbs
5
Alva
Lopez
WOD: 8:45 AM
8 x 5 @ 65 lbs
6
Patti
Rowley
WOD: 5:00 PM
7 x 6 @ 65 lbs
pee break :)
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