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Components

Deadlift

Metcon

Metcon

Settings

Workout

The Cell Gym 1.28.20

Strength

Deadlift (5@65%, 4@75%, 3@85%, 2@95%, 1@? 3x)

Deadlift

Metcon

Metcon (Time)

LIFE
3.6.9.6.3
Power Clean 95/65
Hanging Knee raises

Rest 2 min

3.6.9.6.3
Power Clean 95/65
Hanging knee raises

Score includes rest.

Metcon (Time)

SPORT
3.6.9.6.3
Power Clean 135/95
T2B

Rest 2 min

3.6.9.6.3
Power Clean 135/95
T2B

score includes rest.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 28, 2020

Male Clients

1

Jeremiah
Thorne

Open Gym: 6:00 PM

1 x 1 @ 501 lbs

2

Butch
Leckey

Open Gym: 6:00 PM

1 x 1 @ 475 lbs

505 stopped below knee. Almost back

3

Trevor
Page

WOD: 5:00 PM

1 x 1 @ 410 lbs

4

Chris
Davis

WOD: 5:00 PM

1 x 1 @ 380 lbs

5

JD
(Roland) D ...

8:30 AM WOD (Daycare)

1 x 1 @ 365 lbs

6

Ben
Skinner

5:30 AM WOD

1 x 3 @ 335 lbs

6

Grif
Hiatt

5:30 AM WOD

1 x 1 @ 335 lbs

7

Tim
Schomaker

5:30 AM WOD

1 x 1 @ 315 lbs

8

Danny
Johnson

5:30 AM WOD

1 x 1 @ 205 lbs

Female Clients

1

Julie
Herbert

8:30 AM WOD (Daycare)

1 x 1 @ 255 lbs

2

Annette
Page

WOD: 5:00 PM

1 x 1 @ 235 lbs

2

Courtney
Davis

WOD: 5:00 PM

1 x 1 @ 235 lbs

3

Alva
Lopez

8:30 AM WOD (Daycare)

3 x 1 @ 185 lbs

4

Amy
Skinner

5:30 AM WOD

3 x 1 @ 175 lbs

4

Chantal
Leckey🏋️‍♀️💃 ...

Open Gym 9:30am

1 x 1 @ 175 lbs

Things felt so heavy! Darn sickness..😷😭