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Components
Bench Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 1.30.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
The Cell Gym 1.30.20
Strength
Bench Press (5@65%, 4@75%, 3@85%, 2@95%, 1@? 2x)
Bench Press
Metcon
Metcon (Time)
LIFE
for time:
50 wallball 14/12
40 shoulder press with barbell 45/35
30 burpees
20 kb swings 35/25
10 dips on box
Metcon (Time)
SPORT
For time:
50 wallball 20/14 rx+ 30/20
40 shoulder press with barbell 65/45
30 burpees
20 kb swings 55/35
10 ring dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 27, 2022
Male Clients
1
Grif
Hiatt
WOD 5:30am
1 x 1 @ 300 lbs
2
Brett
McAvoy
WOD 5:30am
1 x 1 @ 195 lbs
2
Greg
Skidmore
WOD 5:30am
1 x 1 @ 195 lbs
3
Jonathan
Vargas
WOD: 5:00 PM
1 x 2 @ 185 lbs
attempted 1 rep at 195lbs
4
Greg
Gosper
WOD 5:30am
2 x 1 @ 180 lbs
Female Clients
1
Jessica
Walters
WOD: 8:45 AM
1 x 2 @ 185 lbs
2
Alma
Aguilar
WOD: 5:00 PM
1 x 2 @ 115 lbs
3
Alva
Lopez
WOD: 8:45 AM
1 x 1 @ 95 lbs
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