Public Whiteboard

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Components

Shoulder Press

Metcon

Metcon

Settings

Workout

The Cell Gym 1.27.20

Strength

Shoulder Press (5@65%, 4@75%, 3@85%, 2@95%, 1@__ 3x)

Shoulder Press

the last 3 singles are left blank for the individual athlete to determine how heavy they feel they can go. This is an opportunity to test strength.

Metcon

Metcon (AMRAP - Rounds and Reps)

LIFE
12 min AMRAP
10 KB Front Squats 55/35
8 jumping lunges (1 is 1)
6 DB Push Press 40/30

Metcon (AMRAP - Rounds and Reps)

SPORT
12 min AMRAP
7 back squat 115/75
6 box jump 24/20
5 HSPU

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, January 27, 2020

Male Clients

1

Butch
Leckey

6:30 PM WOD

1 x 1 @ 215 lbs

Tried 225. Next month

2

Ben
Skinner

5:30 AM WOD

1 x 1 @ 187 lbs

3

Jeremiah
Thorne

5:30 AM WOD

1 x 1 @ 170 lbs

4

Brandon
Walters

5:30 AM WOD

2 x 1 @ 155 lbs

5

JD
(Roland) D ...

8:30 AM WOD (Daycare)

1 x 1 @ 150 lbs

5

Tim
Schomaker

5:30 AM WOD

1 x 1 @ 150 lbs

6

Greg
Gosper

5:30 AM WOD

1 x 3 @ 115 lbs

7

Chris
Mayes

5:30 AM WOD

1 x 145 @ 0 lbs

Female Clients

1

Courtney
Davis

8:30 AM WOD (Daycare)

1 x 1 @ 100 lbs

2

Private

8:30 AM WOD (Daycare)

1 x 1 @ 91 lbs

3

Alva
Lopez

8:30 AM WOD (Daycare)

3 x 1 @ 75 lbs

3

Jodee
Brinkerhoff

8:30 AM WOD (Daycare)

3 x 1 @ 75 lbs

3

Lindie
Rowley

8:30 AM WOD (Daycare)

1 x 1 @ 75 lbs

4

Annette
Page

5:30 PM WOD

1 x 1 @ 73 lbs

5

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

3 x 3 @ 70 lbs

5

Melanie
Bloomfield

8:30 AM WOD (Daycare)

3 x 1 @ 70 lbs

6

Patti
Rowley

8:30 AM WOD (Daycare)

3 x 1 @ 60 lbs