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Components
Back Squat
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 1.29.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
The Cell Gym 1.29.20
Strength
Back Squat (5@65%, 4@75%, 3@85%, 2@95%, 1@? 3x)
Back Squat
Metcon
Metcon (Time)
E2MO2M for 10 min
50 double unders
10 pushups
10 situps
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, January 26, 2022
Male Clients
1
Jeremiah
Thorne
WOD 5:30am
1 x 1 @ 345 lbs
2
Brandon
Walters
WOD 5:30am
1 x 1 @ 295 lbs
3
Greg
Gosper
WOD 5:30am
1 x 2 @ 255 lbs
4
Jonathan
Vargas
WOD: 5:00 PM
1 x 1 @ 250 lbs
5
Greg
Skidmore
WOD 5:30am
1 x 1 @ 185 lbs
6
Ryan
Boyer
WOD 5:30am
3 x 1 @ 180 lbs
Female Clients
1
Alma
Aguilar
WOD: 5:00 PM
1 x 3 @ 195 lbs
2
Krystal
Acosta
WOD: 8:45 AM
1 x 3 @ 185 lbs
3
Laura
Peterson
WOD: 8:45 AM
3 x 5 @ 175 lbs
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