Show Workout in Full Screen
Auto Scroll Page
Components
Clean
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
AM WOD 9:00
Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Clean (6x3)
Clean
Pause Hang Squat Clean
Reset each time
6×3
HAP
E2M
Scale Accordingly
Metcon
Metcon (AMRAP - Reps)
15 AMRAP
Climb the Ladder
2 Burpees over DB
2 DB Snatch 50/35lbs
4-4, 6-6, etc
Efficiency early will pay massive dividends as time and rounds drag on. The distinct hip closing movement, into hip opening movement will test your humility and patience early with the small sets. Use your hips, especially when you feel like you do not need to.
Scale Accordingly
Extra Credit
Metcon (No Measure)
5×20
DB Strict Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 26, 2020
Male Clients
1
marcus
ardiel
AM WOD 9:00
6 x 3 @ 185 lbs
2
Jason
Hoy
AM WOD 9:00
6 x 3 @ 135 lbs
3
Private
AM WOD 9:00
2 x 3 @ 125 lbs
Female Clients
1
Jann
Kindel
AM WOD 9:00
6 x 3 @ 70 lbs
2
Delise
Hoy
AM WOD 9:00
2 x 3 @ 105 lbs
Loading...
Powered By Wodify