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Components

Deadlift

Metcon

The Cell Gym 1.28.20

Strength

Deadlift (5@65%, 4@75%, 3@85%, 2@95%, 1@? 3x)

Deadlift

Metcon

Metcon (Time)

LIFE
3.6.9.6.3
Power Clean 95/65
Hanging Knee raises

Rest 2 min

3.6.9.6.3
Power Clean 95/65
Hanging knee raises

Score includes rest.

Metcon (Time)

SPORT
3.6.9.6.3
Power Clean 135/95
T2B

Rest 2 min

3.6.9.6.3
Power Clean 135/95
T2B

score includes rest.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 25, 2022

Male Clients

Brandon
Walters

WOD 5:30am

2 x 2 @ 305 lbs

Greg
Gosper

WOD 5:30am

1 x 3 @ 295 lbs

Female Clients

Kim
Riggs

WOD 5:30am

3 x 1 @ 205 lbs

Krystal
Acosta

WOD: 8:45 AM

1 x 3 @ 185 lbs

Laura
Peterson

WOD: 8:45 AM

2 x 4 @ 140 lbs

down 3 sec, up 3 sec

Alva
Lopez

WOD: 8:45 AM

2 x 1 @ 125 lbs