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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 1.27.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
The Cell Gym 1.27.20
Strength
Shoulder Press (5@65%, 4@75%, 3@85%, 2@95%, 1@__ 3x)
Shoulder Press
the last 3 singles are left blank for the individual athlete to determine how heavy they feel they can go. This is an opportunity to test strength.
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
12 min AMRAP
10 KB Front Squats 55/35
8 jumping lunges (1 is 1)
6 DB Push Press 40/30
Metcon (AMRAP - Rounds and Reps)
SPORT
12 min AMRAP
7 back squat 115/75
6 box jump 24/20
5 HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 24, 2022
Male Clients
1
Butch
Leckey
WOD 6:00 pm
1 x 1 @ 255 lbs
10lb pr
2
Ben
Skinner
WOD 5:30am
2 x 1 @ 185 lbs
3
Jeremiah
Thorne
WOD 5:30am
1 x 1 @ 175 lbs
4
Greg
Skidmore
WOD 5:30am
1 x 1 @ 125 lbs
5
Brett
McAvoy
WOD 5:30am
1 x 1 @ 120 lbs
5
Ryan
Boyer
WOD 5:30am
1 x 1 @ 120 lbs
6
Travis
Sibley
WOD 5:30am
1 x 155 @ 0 lbs
Female Clients
1
Stephanie
Nix
WOD 6:00 pm
3 x 1 @ 110 lbs
1
Jessica
Walters
WOD 5:30am
1 x 1 @ 110 lbs
2
Laura
Peterson
WOD: 8:45 AM
1 x 1 @ 100 lbs
3
Krystal
Acosta
WOD: 8:45 AM
3 x 1 @ 95 lbs
3
Alma
Aguilar
WOD: 5:00 PM
1 x 1 @ 95 lbs
4
Patti
Rowley
WOD: 5:00 PM
3 x 1 @ 55 lbs
5
Alva
Lopez
WOD: 8:45 AM
8 x 5 @ 35 lbs
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