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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
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Legends
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Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
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SWEAT
Travel WOD
WOD
Date
Workout
Saturday January 23rd - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday January 23rd
Metcon
Partner WOD ("You go, I go")
15min AMRAP
5 Deadlifts
5 Pull Ups
-5min rest-
15min AMRAP
7/5 Calories
5 Box Jump Overs
Scaled: 155/105, 20" Step Overs
RX: 205/145, 24/20
RX+: 245/165, 24/20, C2B Pull Ups
Duration: Long
Feel: Control: Remain present during the whole workout.
You should be able to walk away and only be just slightly out of breath.
Your lung capacity should dictate your pace.
Pacing: Sustain: Focus on repeatability, staying present in the workout at all times.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 23, 2021
Male Clients
Female Clients
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